I am a 63 year old male with a moderate rupture on L-5 and arthritis in L-4 and L-5.  I have been dealing with these conditions for ten years using chiropractic and massage treatments to keep as mobile as possible while trying to live a very active lifestyle.  My condition has never really improved, but instead plateaued, even while walking 40-60km per week and doing numerous core exercises.  Two years ago I decided to see Krystie Cheong of PhysioLife which turned out to be the best health decision I had ever made.  Krystie began by assessing my overall health condition and developed an exercise program suited to me personally.  The failure of my previous efforts of core exercising was due to not having established a suitable core base to build upon.  Krystie has clearly demonstrated a high level of skill and knowledge of her profession.  She has shown great patience with my sometimes slow pace but has continuously provided encouragement and guidance.  You must follow her instructions and be prepared to do your part, the results speak for themselves.  Not only has my core strength increased but my overall body tone and strength has improved dramatically, allowing me to enhance my enjoyment of my favorite hobby, hiking.  I recent underwent a bilateral hernia operation and with her expertise, she guided me back to a level of health whereby I successfully challenged a 31km, 11 hour hike 3 months to the day of my operation.  Krystie has my complete trust in her ability and her high standard she sets for herself is also a requirement of any associate she has working under her name of PhysioLife.  I would highly recommend her clinic to anyone without any reservation.